- Crisis Management Institute -
Talk to family or friends about how you are feeling and doing.
Write your thoughts and feelings in a journal.
Write letters of regrets and appreciations about anything in life.
Draw pictures. Get into art.
Play a game or sport. Get lots of exercise.
Listen to soothing music.
Listen to upbeat music and dance!
Snack on healthy foods. Take vitamins.
Enjoy a bubble bath.
Care for your pets and house plants.
Take a favorite stuffed animal to bed with you.
Read a favorite story.
Ask someone who loves you to read you a story.
Let yourself cry.
Ask for a hug. Ask for another hug.
Get lots of sleep.
Spend time in prayer or meditation.
Collect a favor from someone who owes you one!
Treat yourself to a massage.
Light a candle.
Laugh. Rent a great, hilarious video. See a fun flick.
Ask for a hug. Ask for another hug!